/* Layout : barre latérale coach (desktop) / onglets en bas (mobile) ; planning en 7 colonnes qui passe en liste sur téléphone */
:root{
  --bg:#F2F4F3; --surface:#FFFFFF; --surface-2:#E8EDEB; --line:#D3DCD8;
  --ink:#121D1A; --muted:#5A6A65; --accent:#0E7C5A; --accent-ink:#FFFFFF; --accent-soft:#D5EEE4;
  --chalk:#F2B92E; --side:#121D1A; --side-ink:#EEF3F1;
  --good:#1F8A4C; --warn:#A86300; --bad:#C2372B;
  --good-soft:#DDF3E5; --warn-soft:#FBEBD0; --bad-soft:#F8DEDA;
  --f-display:"Barlow Condensed","Arial Narrow",Impact,sans-serif;
  --f-body:"Manrope",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-data:"JetBrains Mono",ui-monospace,Menlo,monospace;
  --r:12px;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0D1311; --surface:#161F1C; --surface-2:#1E2925; --line:#2A3833;
  --ink:#E6EEEB; --muted:#8FA29C; --accent:#3CC495; --accent-ink:#04221A; --accent-soft:#143A2E;
  --chalk:#F2B92E; --side:#080D0B; --side-ink:#E6EEEB;
  --good:#4CC27E; --warn:#E3A13B; --bad:#F06A5C;
  --good-soft:#153424; --warn-soft:#382910; --bad-soft:#3D1C18; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0D1311; --surface:#161F1C; --surface-2:#1E2925; --line:#2A3833;
  --ink:#E6EEEB; --muted:#8FA29C; --accent:#3CC495; --accent-ink:#04221A; --accent-soft:#143A2E;
  --chalk:#F2B92E; --side:#080D0B; --side-ink:#E6EEEB;
  --good:#4CC27E; --warn:#E3A13B; --bad:#F06A5C;
  --good-soft:#153424; --warn-soft:#382910; --bad-soft:#3D1C18; color-scheme:dark}
*{box-sizing:border-box}
html,body{height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.5}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.appgrid{display:grid;grid-template-columns:232px 1fr;min-height:100%}
.side{background:var(--side);color:var(--side-ink);padding-block:20px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:16px;display:flex;flex-direction:column;gap:20px;position:sticky;top:0;height:100vh}
.brand{font-family:var(--f-display);font-weight:800;font-size:30px;letter-spacing:.02em;line-height:1}
.brand b{color:var(--chalk)}
.brand small{display:block;font-family:var(--f-body);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;opacity:.6;margin-top:6px}
.nav{display:flex;flex-direction:column;gap:4px}
.nav button{all:unset;cursor:pointer;padding:10px 12px;border-radius:8px;font-weight:700;display:flex;justify-content:space-between;align-items:center;gap:8px}
.nav button:hover{background:color-mix(in srgb,var(--side-ink) 10%,transparent)}
.nav button[aria-current="page"]{background:var(--accent);color:var(--accent-ink)}
.nav button:focus-visible{outline:2px solid var(--chalk)}
.badge{font-family:var(--f-data);font-size:11px;background:var(--chalk);color:#1b1b1b;border-radius:99px;padding:1px 7px;font-weight:700}
.mode{display:flex;flex-direction:column;gap:8px;margin-top:auto}
.mode label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;opacity:.6;font-weight:700}
.seg{display:grid;grid-template-columns:1fr 1fr;background:color-mix(in srgb,var(--side-ink) 12%,transparent);border-radius:8px;padding:3px}
.seg button{all:unset;cursor:pointer;text-align:center;padding:7px 4px;border-radius:6px;font-size:13px;font-weight:800}
.seg button[aria-pressed="true"]{background:var(--side-ink);color:var(--side)}
.side select{background:color-mix(in srgb,var(--side-ink) 12%,transparent);color:var(--side-ink);border:0;border-radius:8px;padding:8px;width:100%}
.side select option{color:#111;background:#fff}
main{min-width:0;padding-block:26px 110px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.wrap{max-width:1180px;margin:0 auto;display:flex;flex-direction:column;gap:20px}
.wrap.narrow{max-width:640px}
h1{font-family:var(--f-display);font-weight:800;font-size:40px;line-height:1;margin:0;text-transform:uppercase;letter-spacing:.01em;text-wrap:balance}
h2{font-family:var(--f-display);font-weight:700;font-size:22px;margin:0;text-transform:uppercase;letter-spacing:.03em}
h3{font-size:16px;margin:0;font-weight:800}
.sub{color:var(--muted);margin:6px 0 0}
.muted{color:var(--muted)}
.small{font-size:13px}
.head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:14px;min-width:0}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.stats.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.stat{background:var(--surface);padding:16px 18px;display:flex;flex-direction:column;gap:4px;min-width:0}
.stat .k{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:800}
.stat .v{font-family:var(--f-display);font-size:40px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.stat .v small{font-size:18px;color:var(--muted)}
.btn{cursor:pointer;border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:9px 14px;font-weight:800;font-size:14px;display:inline-flex;align-items:center;justify-content:center;gap:6px}
.btn:hover{border-color:var(--accent)}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.btn.ghost{background:transparent}
.btn.danger{color:var(--bad)}
.btn.sm{padding:5px 10px;font-size:13px}
.btn.block{width:100%;padding:13px}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.spacer{flex:1}
.list{display:flex;flex-direction:column}
.item{display:flex;gap:12px;align-items:center;padding:11px 0;border-top:1px solid var(--line);min-width:0}
.item:first-child{border-top:0}
.item .grow{flex:1;min-width:0}
.item .t{font-weight:800}
.item .d{color:var(--muted);font-size:13px}
.clickable{cursor:pointer}
.clickable:hover .t{color:var(--accent)}
.avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-family:var(--f-display);font-weight:700;font-size:17px;flex:none;color:#fff}
.pill{font-size:12px;font-weight:800;padding:2px 9px;border-radius:99px;white-space:nowrap}
.pill.good{background:var(--good-soft);color:var(--good)}
.pill.warn{background:var(--warn-soft);color:var(--warn)}
.pill.bad{background:var(--bad-soft);color:var(--bad)}
.pill.neutral{background:var(--surface-2);color:var(--muted)}
.ex-tag{font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--warn);background:var(--warn-soft);padding:1px 6px;border-radius:4px;margin-left:6px;vertical-align:3px}
.field{display:flex;flex-direction:column;gap:5px;min-width:0}
.field>span{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.04em}
input[type=text],input[type=number],input[type=date],input[type=url],select,textarea{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:9px 11px;width:100%;min-width:0}
textarea{min-height:90px;resize:vertical;line-height:1.55}
.form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.form .full{grid-column:1/-1}
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);overflow-x:auto}
.tabs button{all:unset;cursor:pointer;padding:10px 12px;font-weight:800;color:var(--muted);border-bottom:2px solid transparent;white-space:nowrap}
.tabs button[aria-selected="true"]{color:var(--ink);border-color:var(--accent)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px}
.chips button{all:unset;cursor:pointer;padding:7px 14px;border-radius:99px;border:1px solid var(--line);font-weight:800;font-size:14px;white-space:nowrap}
.chips button[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.empty{border:1px dashed var(--line);border-radius:var(--r);padding:22px;text-align:center;color:var(--muted)}
.empty b{color:var(--ink);display:block;margin-bottom:4px}
.num{font-family:var(--f-data);font-variant-numeric:tabular-nums}
.banner{background:var(--warn-soft);color:var(--warn);padding:10px 14px;border-radius:8px;font-weight:700;font-size:14px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:8px;font-weight:700;z-index:40;max-width:calc(100% - 32px)}
.confirm{display:flex;gap:8px;align-items:center;flex-wrap:wrap;background:var(--bad-soft);color:var(--bad);padding:8px 12px;border-radius:8px;font-weight:700}

/* planning coach */
.weekbar{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.weekbar .lbl{font-family:var(--f-display);font-size:22px;font-weight:700;text-transform:uppercase;min-width:220px;text-align:center}
.planner{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.day{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:10px;display:flex;flex-direction:column;gap:8px;min-width:0;min-height:180px}
.day.today{border-color:var(--accent);box-shadow:inset 0 3px 0 var(--accent)}
.day .dh{display:flex;align-items:baseline;justify-content:space-between;gap:6px}
.day .dn{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.day .dd{font-family:var(--f-display);font-size:26px;font-weight:700;line-height:1}
.blk{all:unset;cursor:pointer;display:block;background:var(--bg);border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:8px;padding:8px 9px;min-width:0}
.blk:hover{border-color:var(--accent)}
.blk .bt{font-weight:800;font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.blk .bp{font-size:12px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;white-space:pre-line}
.blk .bm{font-size:11px;font-weight:800;color:var(--accent);margin-top:4px}
.addday{all:unset;cursor:pointer;text-align:center;font-weight:800;font-size:13px;color:var(--muted);border:1px dashed var(--line);border-radius:8px;padding:7px;margin-top:auto}
.addday:hover{color:var(--accent);border-color:var(--accent)}
.editor{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:18px;align-items:start}
.toolbar{display:flex;gap:6px;flex-wrap:wrap}
.toolbar button{all:unset;cursor:pointer;padding:5px 10px;border-radius:6px;background:var(--surface-2);font-size:13px;font-weight:800}
.toolbar button:hover{background:var(--accent-soft);color:var(--accent)}
.editor textarea{min-height:300px;font-family:var(--f-data);font-size:14px}

/* vue athlète */
.ahead{display:flex;flex-direction:column;gap:14px;background:var(--side);color:var(--side-ink);border-radius:var(--r);padding:16px}
.ahead .top{display:flex;align-items:center;gap:12px}
.logo{width:44px;height:44px;border-radius:10px;background:var(--chalk);color:#1b1b1b;display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:20px;flex:none}
.ahead .ttl{font-weight:800;font-size:17px;line-height:1.2;min-width:0}
.ahead .ttl small{display:block;font-weight:600;opacity:.65;font-size:13px}
.ahead .iconbtn{all:unset;cursor:pointer;margin-left:auto;padding:8px 12px;border-radius:8px;background:color-mix(in srgb,var(--side-ink) 12%,transparent);font-weight:800;font-size:13px}
.strip{display:grid;grid-template-columns:auto repeat(7,minmax(0,1fr)) auto;gap:4px;align-items:center}
.strip .arrow{all:unset;cursor:pointer;padding:6px;font-weight:800;opacity:.7}
.strip .d{all:unset;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 0 4px;border-radius:10px;border:1.5px solid transparent}
.strip .d .n{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;opacity:.75}
.strip .d .x{font-family:var(--f-display);font-size:24px;font-weight:700;line-height:1}
.strip .d .dot{width:5px;height:5px;border-radius:50%;background:transparent}
.strip .d.has .dot{background:var(--chalk)}
.strip .d.today{border-color:color-mix(in srgb,var(--side-ink) 35%,transparent)}
.strip .d[aria-pressed="true"]{border-color:var(--side-ink);background:color-mix(in srgb,var(--side-ink) 12%,transparent)}
.wod{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:12px;box-shadow:inset 4px 0 0 var(--accent)}
.wod h3{font-size:19px}
.wod .body{white-space:pre-wrap;color:var(--ink);font-size:16px;line-height:1.6;overflow-wrap:anywhere}
.wod .body .ex{font-weight:800}
.wod .body .calc{font-family:var(--f-data);font-size:13px;font-weight:700;color:var(--accent);background:var(--accent-soft);border-radius:5px;padding:1px 6px;margin-left:6px;white-space:nowrap}
.wod .body .nt{color:var(--muted)}
.scoretag{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.result{display:flex;gap:10px;align-items:center;background:var(--good-soft);color:var(--good);border-radius:10px;padding:10px 12px;font-weight:800}
.result .grow{flex:1;min-width:0}
.result small{display:block;font-weight:600;opacity:.85}
.logbtn{all:unset;cursor:pointer;text-align:center;padding:13px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-weight:800;font-size:16px}
.logbtn:hover{background:var(--accent);color:var(--accent-ink)}
.prrow{display:flex;align-items:center;gap:10px;padding:12px 0;border-top:1px solid var(--line)}
.prrow:first-child{border-top:0}
.prrow .nm{flex:1;min-width:0;font-weight:700}
.prrow .vl{font-family:var(--f-data);font-weight:700}
.prrow input{width:110px}
.catdot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-left:8px;vertical-align:2px}
.bars{display:flex;flex-direction:column;gap:12px}
.bar .lab{display:flex;justify-content:space-between;font-weight:700}
.bar .trk{height:10px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-top:4px}
.bar .fil{height:100%;background:var(--chalk);border-radius:99px}
.prgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}
.prcard{border:1px solid var(--line);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:2px;min-width:0}
.prcard .nm{font-size:13px;font-weight:700;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.prcard .vl{font-family:var(--f-display);font-size:28px;font-weight:700;line-height:1.1}
.chat{display:flex;flex-direction:column;gap:8px;max-height:480px;overflow-y:auto;padding:4px}
.bubble{max-width:80%;padding:9px 13px;border-radius:14px;background:var(--surface-2);overflow-wrap:anywhere;white-space:pre-wrap;display:flex;flex-direction:column;gap:6px}
.bubble.me{align-self:flex-end;background:var(--accent);color:var(--accent-ink)}
.bubble .when{display:block;font-size:11px;opacity:.7}
.bubble video,.bubble img{display:block;max-width:100%;max-height:380px;border-radius:10px;background:#000}
.attach{flex:none;cursor:pointer;position:relative}
.rcard{border:1px solid var(--line);border-radius:10px;padding:12px;display:flex;flex-direction:column;gap:10px;background:var(--bg);min-width:0}
.rcard video,.rcard img{display:block;max-width:100%;max-height:420px;border-radius:10px;background:#000}
.rcard .rh{display:flex;gap:10px;align-items:center}
.cmts{display:flex;flex-direction:column;gap:6px}
.cmt{padding:7px 11px;border-radius:12px;background:var(--surface-2);max-width:85%;white-space:pre-wrap;overflow-wrap:anywhere;align-self:flex-start}
.cmt.me{align-self:flex-end;background:var(--accent);color:var(--accent-ink)}
.cmt.emo{font-size:26px;background:transparent;padding:0 4px}
.cmt small{display:block;font-size:11px;opacity:.7}
.emos{display:flex;gap:2px;flex-wrap:wrap}
.emos button{all:unset;cursor:pointer;font-size:22px;padding:2px 6px;border-radius:6px}
.emos button:hover{background:var(--surface-2)}
.attach input{position:absolute;width:1px;height:1px;opacity:0}
.timerbox{position:fixed;inset:auto 0 0 0;background:var(--side);color:var(--side-ink);z-index:30;padding-block:18px calc(18px + env(safe-area-inset-bottom,0px));padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));display:flex;flex-direction:column;gap:12px;align-items:center;box-shadow:0 -8px 30px rgba(0,0,0,.3)}
.timerbox .big{font-family:var(--f-data);font-size:64px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.timerbox .seg{width:min(360px,100%);grid-template-columns:repeat(3,1fr)}
.timerbox input{width:90px;background:color-mix(in srgb,var(--side-ink) 12%,transparent);border:0;color:var(--side-ink)}
.timerbox .btn{background:transparent;color:var(--side-ink);border-color:color-mix(in srgb,var(--side-ink) 30%,transparent)}
.timerbox .btn.primary{background:var(--chalk);color:#1b1b1b;border-color:var(--chalk)}
.mobile-bar{display:none}
@media (max-width:1100px){.planner{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media (max-width:820px){
  .appgrid{grid-template-columns:1fr}
  .side{position:static;height:auto;padding-right:max(16px,env(safe-area-inset-right,0px));flex-direction:row;flex-wrap:wrap;align-items:center;gap:12px;padding-block:12px}
  .side .nav{display:none}
  .mode{margin:0 0 0 auto;flex-direction:row;align-items:center}
  .mode label{display:none}
  .side select{width:auto;max-width:150px}
  .brand{font-size:24px}.brand small{display:none}
  .mobile-bar{display:flex;position:fixed;left:0;right:0;bottom:0;background:var(--side);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:max(6px,env(safe-area-inset-left,0px));padding-right:max(6px,env(safe-area-inset-right,0px));z-index:20}
  .mobile-bar button{all:unset;flex:1;text-align:center;color:var(--side-ink);opacity:.6;padding:13px 2px;font-size:12px;font-weight:800}
  .mobile-bar button[aria-current="page"]{opacity:1;color:var(--chalk)}
  .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stats.three{grid-template-columns:repeat(3,minmax(0,1fr))}
  .grid2,.form,.editor{grid-template-columns:1fr}
  .planner{grid-template-columns:1fr}
  .day{min-height:0}
  h1{font-size:32px}
  .weekbar .lbl{min-width:0;flex:1;font-size:18px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- ajouts version installable ---------- */
[hidden]{display:none!important}
body{margin:0}
body.auth{background:var(--side)}
.authbox{min-height:100%;max-width:420px;margin:0 auto;padding:48px 16px;display:flex;flex-direction:column;gap:20px;justify-content:center}
.brand.big{font-size:52px;color:var(--side-ink);text-align:center}
body.auth .muted{color:color-mix(in srgb,var(--side-ink) 70%,transparent)}
.center{text-align:center}
.col{display:flex;flex-direction:column;gap:14px;min-width:0}
.sidebtn{color:var(--side-ink);border-color:color-mix(in srgb,var(--side-ink) 30%,transparent)}
.linkbox{font-family:var(--f-data);font-size:13px;background:var(--surface-2);border-radius:8px;padding:10px 12px;overflow-wrap:anywhere;user-select:all}
.install{display:flex;gap:10px;align-items:center;flex-wrap:wrap;background:var(--accent-soft);border:1px solid var(--accent);border-radius:var(--r);padding:12px 14px}
.install span{flex:1;min-width:200px}
.btn.wa{background:#25D366;border-color:#25D366;color:#06301A}
.confirm.ok{background:var(--accent-soft);color:var(--ink)}
.wod.perso{box-shadow:inset 4px 0 0 var(--chalk)}
.timerbox .tsub{opacity:.75}
.planchips{align-items:center}
.pill.sel{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
button.pill{cursor:pointer;background:var(--surface);color:var(--ink);padding:5px 12px;border:1px solid var(--line);font:inherit;font-weight:700}
.blkw{position:relative}
.blkw .blk{padding-right:26px}
.blkx{all:unset;cursor:pointer;position:absolute;top:4px;right:4px;width:22px;height:22px;display:grid;place-items:center;border-radius:6px;color:var(--muted);font-size:12px}
.blkx:hover{background:var(--bad-soft);color:var(--bad)}
.blkc{font-size:12px;padding:6px 8px}
.blk .bl{font-family:var(--f-data);font-size:11px;color:var(--accent)}
.blocktabs{display:flex;gap:6px;flex-wrap:wrap;align-items:center}
.blocktabs [role=tab]{all:unset;cursor:pointer;padding:8px 12px;border:1px solid var(--line);border-radius:8px;background:var(--surface);font-size:14px;max-width:240px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.blocktabs [role=tab][aria-selected=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.addblk{all:unset;cursor:pointer;padding:8px 12px;border:1px dashed var(--accent);border-radius:8px;color:var(--accent);font-weight:800;font-size:14px}
#preview .col{gap:10px}